About 40% of the peoples in IT cannot be asleep and an equivalent number are overweight, 50% put up with from gastritis and 12% are childless. That is the data rising out of a sovereign survey conducted on IT services area employees in Chennai, by a private firm- the Anti-Ageing Clinic. It affects an entire number of young people in the age in between 21 to 30. They are seem to be older, are in poor healthiness and are not able to sleep. People who work for the night are apt to take in a diet wealthy in carbohydrates to maintain the energy levels up. In turn, they give and take on necessary nutrients in their food. They be seated in front of Systems for most of the day and then eat too much, mainly carbs. As a result, they do not have a balanced diet. They suffered by the midnight fuel and get annoyed in the daytime. So, they have desire for food with high-carbs content, like pasta, chocolates and pizza, and high calories are a risky factor. But first of all, the companies should to increase awareness with its employees regarding the far-reaching results of this problem. Even the Central Government is also note down. The Health and InfoTech Ministry plans to jointly a committed IT policy in establish by 2008, with stress on defensive health.

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